Friday, August 19, 2011

What are a good variety of exercises I can do?

I absolutely loved ty bo until it got complicated then I lost hope. Jazz er cise is also fun. I do yoga and love how I feel afterward. Its helped my weight, my self esteem and my mood. I find it hard to do with videos though, so I do my own version based on the poses, and what feels good to my body, while listening to music, sometimes clical, irish/celtic, or even spa. Good Luck!

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